WILCO STRENGTH LAB - OPENING OCTOBER 2024

WILCO STRENGTH LAB - OPENING OCTOBER 2024

next level results

Are you ready to reach your full potential in fitness and in life? Whether you're new to nutrition and training, or are an experienced athlete we are committed to your success.

BURNETT

BODY

BURNETT BODY


we meet you where you are

and build a sustainable path to whole body and life transformations

Kennedy Wilson

“Burnett Body is the place to go if you want to make a real change in your life. Kate and Chase are knowledgeable and intentional in their work, and they have created a great program that is flexible and works for every person. I cannot recommend burnett body enough.”

Chloe Hoffmann

“I have been a client of Chase and Kate’s for 7 months, and have experienced the benefits both of physical training and nutrition coaching. This duo is first and foremost kind, and really invest in every single client to help them achieve not only their goals, but well past their goals. If you have ever wanted to work out or try to be healthier in general and just don't know where to start, start here!”

TRAINING AND NUTRITION YOU CAN DO ANYWHERE

Working together has never been easier, no matter where you are located. We work clients in our Nolensville, TN private training studio and Worldwide. Are you ready to make a change? Reach out to us today.

THE NO-STRESS NUTRITION RECIPE COLLECTION IS HERE

Discover "No-Stress Nutrition," your go-to Recipe Book for easy, wholesome meals in just 5 to 30 minutes. Banish kitchen stress, embrace cooking joyfully, and fuel your body intentionally. Macro-Friendly, Dairy-Free, Gluten-Free, and Vegetarian, and Standard Recipe Books available. Get ready to ignite your passion for healthy, delicious meals effortlessly.

  • Personal Training

    Personal Training in our Nolensville, TN private training studio. Tired of spinning your wheels with random workouts and random results? Beat up and burned out from punishing workouts? Our programs are thoughtfully designed and proven to make you stronger, more fit and in love with the way you look and feel. See what an individualized plan could look like for you.

    REQUEST A CONSULT

  • Group Training

    Semi-Private Training in our Nolensville, TN private training studio. Escape the monotony of crowded classes and mass-produced programming that leave you lost in the crowd. Our group training programs are meticulously crafted to deliver effective, engaging workouts that foster a sense of community and individual progress. Discover the power of personalized attention within a supportive group setting, ensuring you achieve your fitness goals with confidence and enthusiasm. We limit session sizes so that you never sacrifice safety, form, or function.

    REQUEST A CONSULT

  • Nutrition Coaching

    Want to shed fat and/or build muscle, improve your digestion, ditch cravings or feel more confident in your choices? Your coach will align your personalized nutrition plan to your goals and make sure it feels sustainable and enjoyable. Expect accountability, support, and expert guidance every step of the way.

    REQUEST A CONSULT

  • VIP Combo Coaching

    We do not believe in a one size fits all approach to your Training or Nutrition. We do believe in helping you discover what works best for you. We create a custom Training and Nutrition program based upon your health and fitness goals, lifestyle and preferences and guide you toward achieving results. Interested in a combination Training and Nutrition Coaching Program? Schedule a consult today.

    REQUEST A CONSULT

  • Online Coaching

    Are you ready to finally see the results you’ve been waiting for but location presents a challenge? Not to worry. We love working with clients and athletes all around the world! We will work with you to create the perfect program considering your set-up, equipment and dietary preferences. Reach out to us to take your Fitness and Nutrition to new heights, no matter where you call home.

    REQUEST A CONSULT

  • Equestrian Cross-Training

    BY EQUESTRIANS

    FOR EQUESTRIANS

    As lifelong Equestrian Athletes and Fitness Trainers to Equestrians, we understand the unique challenges you face. Our cross-training programs have been thoughtfully designed so that you can be the strongest, fittest, most confident and balanced version of yourself in the saddle and in life.

    request a consult

MEET YOUR COACHES

Chase Burnett, Certified Personal Trainer, TRX Certified Trainer, Kettlebell Athletics Level 1 Trainer, BC StrongLift Certified, Jiu Jitsu Blue Belt, Project Row-Ski Certified. Kate Burnett, Multi-Titled World-National Champion Equestrian, CNC, GGS-1 Certified Women’s Coaching Specialist, Registered Yoga Instructor, Gravity Yoga Certified, Science of Stretching Certified.

BURNETT

BODY

BURNETT BODY

  • "Burnett Body is the place to go if you want to make a real change in your life. Kate and Chase are knowledgeable and intentional in their work, and they have created a great program that is flexible and works for every person. I cannot recommend Chase and Kate enough."

    Kennedy Wilson

  • "I have been a client of Chase and Kate Burnett's for 7 months, and have experienced the benefits both of physical training and nutrition coaching. This duo is first and foremost kind, and really invest in every single client to help them achieve not only their goals, but well past their goals. If you have ever wanted to work out or try to be healthier in general and just don't know where to start, start here!"

    Chloe Hoffmann

  • "Before working with Kate and Chase, I felt low and hopeless and knew I needed to make positive changes to live a healthier life. I set a goal to lose 10 lbs. After 12 weeks with Kate and Chase, I am PROUD of myself and what I have accomplished – I lost the 10lbs. I now ENJOY going to the gym and doing strength training and have seen the results!"

    Kaitlin Overton

  • "When I first met with Kate my body was wrecked by stress! The first day I sent Kate my pics I cried…Because I didn’t know the woman I was looking at…but Kate was so encouraging and week by week she encouraged me. And from the day I took those pics I’m down 20 pounds and lots of inches! I was working out but I wasn’t fueling my body like it needed! Kate sat down with me and wanted to hear my goals for myself and my eating habits. Each week Kate provided me with new customizable meal plans and each week the recipes were delicious. Being a working mom with two girls, it’s important that I found something I could stick with and that made life a little easier at meal time. My whole family enjoys Kate's meals. She even makes a grocery list that goes along with the plan. So as of today I’m down 20 lbs and able to fit in my shorts and jeans again. I feel so much better and much more confident. Kate is the best! She listens to your goals and develops your plan! And her recipes are the best I’ve ever had!"

    Amber Davis

  • "I’ve been working on developing a different relationship with my physical body. For one, I am acknowledging my body’s existence and it’s right to take up space. I am also learning to honor my body in all of it’s various stages of survival and transformation. As a trans person, finding a gym, trainer, and/or program that is inclusive of my body and identity has been incredibly challenging. I was initially hesitant to contact Chase because of previous experiences in the fitness world. Chase has continuously built programs for me each month that are tailored to my ability, body, and goals. He truly meets the individual where they are on their journey (without judgment) and collaborates with them to meet their goals. I currently am working with Chase 100% remotely. He is readily available for form correction, nutrition advice, and for the pep talks that are needed from time to time. I am seeing results that I never thought possible and I feel empowered to work hard and be consistent. This is a lifelong journey....not a sprint for instant results. If you are on the fence about contacting Chase, take the plunge!"

    River Martone

  • "Chase is simply the best! I’m down 12 pounds after 2 months of consistently working out under his guidance. He will educate you, motivate you, and generate results! If you are looking for personal/semi personal training in the Nolensville area reach out to Chase. I had literally never lifted a weight before I started working out with him. If Chase can train me, he can train you! And if you’re personality is a little less than cheery when you are working out, no worries- I’ve already broken him in for you!"

    Rebekah Metzger

  • "My Fiancé signed up with Kate initially and was loving the program she customized for her. She was seeing results pretty fast. My fiancé then signed me up as a birthday gift. My goals were different than my fiancé as I wanted to gain some muscle mass and size. We both signed up with Chase as well for his workout regimen tailored to our goals. Kate drew up a meal guide for me that was healthy and delicious. She made a lot of the recipes the same for us as a household which was super convenient. She was available and quick to respond to all of my questions. She also did a phone call with me every week to talk about my progress and what changes needed to be made, if any. If I needed a change in the recipes she was quick to find a tasty replacement. I uploaded progress photos and my weight weekly as well. She also counseled me with some other health issues I was dealing with. Kate really takes the time to get to know her clients and doesn’t rush the process. The meal guide was easy to follow and cook. I saw results in my physique and gained strength. Chase’s workout program and app were very user friendly and easy to follow. If you don’t have experience working out, there are videos for each and every exercise. Chase is also readily available by phone or messaging in the app. You can also plug in your results in the app which makes it easy to follow and keep track of your gains. My fiancé and I would workout together and push each other to meet our goals. The Burnett Body program is great and effective. They both care about their clients and are there for you every step of the way. Being in different states did not interfere with the plan at all. I have referred multiple people to them already and will continue to recommend. I am extremely grateful for the time they put into catering to our goals."

    Q. Riley

  • "After having two babies in 16 months, I knew I needed a reset for my body. I have been breastfeeding and/or pregnant since 2019 and struggled with finding time and energy to work out and meal prep as I did before having kids. Kate made things so easy by laying out the meal plan and grocery lists, providing substitutes, and accommodating my dairy-free lifestyle. I was pushed out of my comfort zone at times but loved all the food! I never found myself to be hungry and my milk supply has been easily maintained. My results were amazing! I lost 15 lbs and over 8 inches in my chest, waist, and hips. I no longer rely on caffeine or sugar to get me through my day. Overall, I look and feel so much healthier. It feels great to be back in my pre-pregnancy clothes and starting a new journey with my postpartum body."

    Corinne Weston

  • "I've been working with Chase for a little over 2 months and just signed on for 3 more months. Chase has quickly transitioned from Online coach to friend. I'm able to maintain practical goals and steady progress with his help. He's always accessible and always makes sure you know your worth. One day I plan to challenge him in Brazilian Ju Jitsu so he can witness the monster he's created."

    Mikey Manschot

  • "Chase is one of the best in the industry. His level of knowledge, combined with such great love for helping people as well as such a wonderful personality: makes it hard to imagine going elsewhere. He makes it fun, he cares, his results go uncontested, he’s an amazing individual. Plain and simple. Anyone in his hands is in good hands. Thanks for being you Chase!"

    Mark Washko

  • "Since I've went through the 6 week program with Kate, I've learned how to eat healthy, I've learned to fuel my body and feel amazing. I've lost 14 pounds in 6 weeks and I feel better and can see the difference in the mirror and I love it, I'm so excited to continue with eating this way! Kate has been amazing through this journey of mine, always warm, always there to answer whatever questions I have. At 56 years old, I know I don’t have to starve myself to lose weight but Kate has showed me what to eat and the meal guide has so many amazing recipes; I've never in my life ate so much food and still lost weight. It’s given me more energy, more self esteem and has helped with having fibromyalgia as well, as the meals are whole foods, fresh ingredients, and foods used to make my body work for optimal health."

    Sheri Rasmussen

  • "I have tried so many ways to lose weight. That was my focus...just weight loss. With all of my medications plus my disabilities it makes it a little harder due to the type of meds and the limitations on working out. I started working with Burnett Body (Chase and Kate Burnett) and over the last 12 weeks I have felt my mentality shift along with my weight/fitness level. It’s no longer JUST about the number on the scale. Chase made it a point to work not around my limitations, but with them. Giving me what he knew I could handle in training sessions plus a little extra. He was extremely encouraging about my progress regardless of how much weight I could handle each week. Kate listened every week, looked at my meds, at my physical training, at my food likes/dislikes and my lifestyle and created a meal guide for me each week that tasted great. She wasn't pushy, never made me feel bad if I did not lose weight that week, and just in general made me feel great about my progress. She was my cheerleader in every way. Even though I am losing weight slowly I feel better overall and feel better about making choices for my daily habits in the future. If anyone is looking for a trainer or a nutrition coach or BOTH, you should definitely look at contacting them."

    Ashlea Barnes

  • "I've worked closely with Chase for a year and he has helped me in so many ways! Starting with my physical strength and helping to develop my mental and emotional strength as well. Chase is a great trainer and I can't recommend him enough. He truly cares about his clientele and wants you to succeed with each of your goals. With his help I've lost 21 lbs in 14 months and developed a lot of muscle and strength. I could not have done this without his help. Thanks for all your help, homie! Love you my friend. My journey is far from over; you've given the tools I've needed to jumpstart into a life long fitness regime."

    Allyson Milne

  • "My family went through a bit of a crisis in the winter of 2021-2022, and during that time I didn’t have the energy or space to care for myself at all. I wasn’t exercising and was pretty much just eating my kids’ leftovers when I cleaned up after meals. Everything felt like a blur, and I didn’t feel like myself at all. I decided to take back some control over my life and reached out to Kate for help. It’s not easy to make yourself vulnerable to someone else and ask them to help you, but I knew Kate from our years riding together and I knew I could expect nothing but kindness, empathy and support. I truly enjoyed our weekly check in calls and felt like I had a partner. Six weeks later I had reestablished healthy eating habits, discovered some intolerances, lost a few pounds and gained a lot of energy. It felt like the clouds had parted, and I am so grateful to Kate! She has a gift for nutrition, exercise, and healthy living, but even more importantly, she is a kind and caring person who wants to help you achieve your goals."

    Andrea Block

  • "Chase is the trainer you have always wished for. He listens to your goals and designs a program to help make them achievable. He is passionate about fitness and truly cares about his clients and their success! Chase is a Rockstar!"

    Rosemary Lola C.B.

  • "I started training with Chase a few months ago. I wanted to supplement my routine with real strength training. It's only been a few months, but i have seen a dramatic change in my body. I am stronger, I look better and I fit into clothes I have not been able to wear in years. I love the intensity of his workouts. Each one is different and I can feel myself getting stronger with every session. I wholeheartedly endorse Burnett Body!"

    Taryn Talty

  • "Since the start of the year I’m down 15 pounds. Getting back into my pre-pregnancy jeans recently was the BEST feeling! But it's not that simple. I had 3 kids within 4.5 years and to be honest - taking care of myself took a back seat. I wasn’t making the best choices and convenience was key. After a long day the LAST thing I wanted to do was spend those precious hours in the kitchen figuring out dinner. Amidst the rush, I often thought...how can I take care of my girls without taking care of me? This year I made a commitment to do better. Then I found Kate Grom Burnett at Burnett Body. Each week she provides me with a customized meal guide, grocery list and recipes that are perfectly tailored to my body, goals and lifestyle. She’s available for any questions I have, recipe swaps (I can be kind of picky), accountability, coaching advice, and more. Not only is it easy, the food is DELICIOUS! I never ever feel hungry. I’m actually eating more now than I was before! She took the guesswork out of eating and cooking so I could focus on my goal."

    Kristen King

  • "Months ago Bobby and I decided we needed to get healthier and pay more attention to what we were putting in our bodies. Honestly there are so many restrictive diets out there, it’s hard to know what is right for you. Restrict carbs? Fat? Sugar? Dairy? Gluten? It’s all just too much because everyone swears by something. 6 weeks ago I started to work with Kate Grom Burnett and I have learned SO MUCH! Each week Kate made me a meal guide for my family along with recipes and a shopping list. In addition, we chatted regularly and she educated me so much on all things nutrition. Kate listened to what I felt were my weaknesses and how to handle them, healthy substitutions, etc. and always answered every question I had (and at the beginning i had a LOT of questions). I feel confident going forward and taking all that she’s taught us. Not to mention, I lost 5 pounds and Bobby lost even more. Forever thankful for Burnett Body! I cannot recommend them enough."

    Claire Ruth

  • "I have been training with Chase for a month now and am seeing great results! I've lost 2inches around my midsection and my cardio capacity has vastly improved. Would absolutely recommend reaching out to Chase if you are struggling with your health and weight. He's very knowledgeable and easy to work with!"

    Patty Gryzbowski

  • "6 Weeks of extreme dedication to my diet and nutrition has me feeling on top of the world! Thank you Burnett Body for helping me drop some pounds, but more importantly helping me to feel healthy, happy, and confident in my skin again!"

    Lizbeth Monaghan

  • "After a 10-year hiatus, I was terrified to step back into any sort of gym experience. Chase put me at ease right away by both pushing me to do hard things and modifying exercises to build up my confidence and form before moving on to more difficult skills. I have more energy, strength, and confidence having spent just a few months in the gym with Chase. While the number on the scale has not been my primary focus in this program, I have seen that number decrease as well. The group is small, so Chase has time to work with you on perfecting or modifying a skill. You work out with people of all different ages, weights, skill sets, health histories, and levels of fitness, but the environment is so supportive and I have never felt judged for struggling with an exercise, only celebrated for giving my best efforts. I have never felt stronger or more supported in my physical health, and after 10 years, I am finally living a truly active lifestyle again."

    Chloe Hoffmann

  • "I’ve been working with Chase for a few weeks now doing his online program. I am so happy with my results. I feel stronger, my clothes are fitting better and I am seeing results on the scale. Plus having Chase there to motivate you is the best! I am so happy to be working with Chase and can’t wait to see my results next month!!!"

    Jenna Vecchione

  • "I am so thankful to have been able to work with Kate (Burnett Body) in kickstarting my weight loss journey. I really struggled since the pandemic and put on 20 extra pounds. Since doing her program I have lost 10 pounds and have thoroughly enjoyed all the recipes and snacks that Kate has put together for my program. Everything tasted so good and it was very easy to fit the meals into my lifestyle. My energy levels were great and I never felt like I needed unhealthy food. She was really easy to work with and always encouraged me to keep going even when it was hard. Highly recommend her program! You won’t regret it."

    Alana Bingeman

  • "In 2 months I’m down 7 lbs. I just had a baby in October. With Chase I have been able to build back my abs from having the baby and I’m stronger than ever!"

    Julia Detamasso